Tuesday
11.27.18
Skill
Spend 10-15 minutes working on rope climb techniques. If proficient do these as an EMOM or practice legless.
Conditioning
2x5 Minute AMRAP, 2 Minute rest between
15 KB Swings
15 Goblet Squats
15 Push-Ups
Level 3- 53/36
Level 2- 36/26
Level 1- A weight allowing for unbroken sets of whichever KB movement is more difficult for you.