Friday
11.23.18
Warm-up
Connect 4
Strength/Power
Sumo Deadlift 5x5
If this was performed last week, look to increase by 5-10Lbs from your sets last week. Focus on form and positions. If this was not done last week 70-75% of your conventional deadlift is likely the correct weight range.
Conditioning
10 Minute AMRAP:
8 Double KB Clean and Jerks
200M Run
Level 3- 53/36
Level 2- 36/26
Level 1- A weight that allows the first round of C+J to be done in one set, 2 sets ideally in the following rounds.