Friday
11.2.18
Strength/Power
Deadlift 4x3
80% of 1RM. Deadlift retest next week! If 1RM is not known use a moderate loading and keep it the same across all sets.
12 Minute AMRAP
16 DB Snatches, Alternating
8 Burpees
2 Rope Climbs
Level 3- 50/35
Level 2- 35/25
Level 1- A weight that allows for the snatch to be done unbroken in the first 3-4 rounds