Tuesday
10.9.18
Warm-up
The PVC Game
Strength
Back Squat 10-8-6-4-2
Start around 75% if you know your 1RM, if not, start with a challenging weight for 10 reps and look to add 5-10Lbs on each successive set.
Conditioning
800M Run
30 Pull-Ups
400M Run
30 T2B
800M Run
Use modifications that allows the gymnastics work to be done in consistent manageable sets of 5's or 6's