Tuesday
10.23.18
Warm-Up
Animal Crawl Tag
Skill
15 minutes on Turkish Get-ups, building up in weight
Conditioning
8 Minute AMRAP 8 Push Jerks 24 Double Unders Level 3- 135/95 Level 2- 95/65 Level 1- A weight that lets you go unbroken most of this workout This is a fast paced piece. The weight should not be limiting until the last few minutes, aim for fast movement and having your classes push the intensity hard.