Thursday
Strength
Deadlift 1RM
15 Minutes to build to a 1RM Deadlift. We will be retesting in 8 weeks.
Conditioning
4x3 Minute AMRAP
20 OHS
Max Calorie Row(Bike) in remaining time
Level 3- 95/65
Level 2- 75/55
Level 1- No round should take longer than 2 minutes to complete the OHS.