Monday
Strength
Power Clean 5x3
Start at 75% and try to build up. Not touch and go, reset each rep at the floor.
Conditioning
21-15-9
Thrusters
C2B Pull-Ups
Wall-Balls
Level 3- 95/65, 20/14
Level 2- 75/55, 14/10
Level 1- A weight that you can do the 21 and 15 thrusters in no more than 2 sets.