Tuesday
Strength
Deadlift
3 x 77.5
3 x 82.5
3 x 87.5
MAX x 87.5
The percentages themselves dont need to be that specific, just think back to our last deadlift session and try to increase 5-10Lbs onto the bar from then as well as match your AMRAP set.
Conditioning
50 Wall-Balls
-then-
3 Rounds:
10 Box Jumps
20 Kb Swings 53/36
-then-
50 Wall-Balls
This workout should ideally be less than 12 minutes. Both sets of wall-Balls on either side should be done in no more than 3 sets total, and the middle section should be unbroken. All of these are light weight movements, so don't let yourself slow down from muscular fatigue, only from breathing fatigue.