Thursday
Oly
EMOM 10 Minutes
1 Clean and jerk
First 5 reps should be at 85%, the final 5 reps should be building up in weight towards a heavy single
Conditioning
10 Minute AMRAP
12 T2B
6 Power Snatch 95/65
6 Overhead Squats 95/65#
Thursday
Oly
EMOM 10 Minutes
1 Clean and jerk
First 5 reps should be at 85%, the final 5 reps should be building up in weight towards a heavy single
Conditioning
10 Minute AMRAP
12 T2B
6 Power Snatch 95/65
6 Overhead Squats 95/65#