When is rest day?

Thursday

Strength
Deadlift
3 x 5 @ 70-80%
then
1 x MAX @ 80%

Conditioning
20 min Time Cap
4 Rounds
20 DB Snatches 55/35
20 Wall Balls 20/14
7 Muscle Ups
*scale MU with 10 Pullups/10 Dips