THURSDAY
“Open Prep: 11.5”
Stability Strength:
2 Sets
Double OH Hold 60” (athlete’s choice of object)
Chin Over the Bar Hold (any grip) 60-90”
Plank Hold w/ Plate on Back 45/25 75”
WOD
Open 11.5
20 Min AMR
5 Power Cleans 145/100
10 T2B
15 Wall Balls 20/14