THURSDAY
“Laying the Ground Work”
Technique:
Split Jerk
Coach Led Footwork Review (no equipment, PVC, empty bar)
12 Mins to focus on technique (new athletes: no heavier than 60% of jerk, advanced: build in weight off racks)
WOD
6 Rounds:
3 Squat Clean & Jerks @ 70%
200m Run
6 Burpees over the Bar