MONDAY
“Ascending Cindy”
Front Squat Deload:
3 sets of 8 reps at 35-40% of 1 RM established last week
WOD
15 Min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
6 Pull-ups
11 Push-ups
16 Air Squats
7...
12...
17...
Keep adding 1 rep each round to all three exercises until time expires
If you think you might have a little trouble keeping count :)
Try
10 Pull-ups
15 Push-ups
20 Air Squats
For the full 15 minutes
FB: Try muscle-ups instead of pull-ups... 1, 2, 3 ascending by 1 each round