THURSDAY
“Coupling Up”
Headstand / Handstand Work (15 mins)
Practice tripod headstands or lowering to headstand from HS against the wall
Practice loading position and kipping
Practice full ROM HSPU
WOD
12-9-6
Toes-2-Bar
Hang Power Cleans 95/65 FB: 115/75
Rest 3 mins...
12-9-6
Cal Row
Burpees
Rest 3 mins...
12-9-6
Over Box Jumps 24/20
Single Arm DB OH Lunges 35/25