WEDNESDAY
“Ring in the Holidays”
Technique Work
Squat Cleans...
Hang Squat Clean from knee start position + squat clean from floor
5 sets x 2 reps @ 70% of 1 RM
12 Min AMRAP
3 Squat Cleans 115/75 FB: heavier
3 Ring Dips
200m Run
6 Squat Cleans
6 Ring Dips
200m Run
9...
9...
200m Run
Keep adding 3 reps until time expires