FRIDAY
“50% Off Sale”
Strength
10 Min EMOM:
Even: 2-6 Strict Pull-ups FB: strict C2B
Odd: 2-6 Strict Ring Dips FB: 1 Mu into 2-6 Ring Dips
Partner WOD
50-40-30
Air Squats
Double Unders
Burpees
Then 800m Run,
25-20-15
Air Squats
Double Unders
Burpees
*Split up the work anyway you like.
*The run is done together as a team.