MONDAY
“Warding off Ghosts”
Strength
Back Squat De-load: 4 sets x 8 reps (35-45%)
WOD
12 Min AMRAP
15 DB Push Press 35/25
15 Box Jumps 24/20
15 KB Swings 53/35 FB: 70/53
MONDAY
“Warding off Ghosts”
Strength
Back Squat De-load: 4 sets x 8 reps (35-45%)
WOD
12 Min AMRAP
15 DB Push Press 35/25
15 Box Jumps 24/20
15 KB Swings 53/35 FB: 70/53