FRIDAY
“On the Minute Work”
Strength
Bent Over Barbell Rows 3 sets of 6 reps
WOD
8 Min EMOM:
1 Power Clean + 1 Hang Squat Clean (athlete can build through sets)
2 min rest...
8 Min EMOM:
2 Push Jerks + 1 Front Squat (athlete can build through sets)
2 min rest...
8 Min EMOM:
15 Double Unders
6 Burpees over the Bar