WEDNESDAY
“Triple Doubles”
Skill
8 Min EMOM: 5 Pushups + 20 Double Unders FB: 5 HSPU + 20 Double Unders
WOD
12-9-6
Push Press 95/65 FB: 115/75
Burpees over the Bar
Then,
12-9-6
Hang Power Clean (same load)
Burpees over the Bar
Then,
12-9-6
Front Squat (same load)
Burpees over the Bar