MONDAY
“In WOD we Trust”
Strength
Back Squat 3 Sets: 6 @ 60%; 3 @ 70%
WOD
12-9-6-9-12
Single Arm OH DB Lunge Steps 35/25
Burpees
Games Style Box Jumps 24/20 FB: 30/24
Strict Ring Rows FB: 4-3-2-3-4 Muscle-ups
MONDAY
“In WOD we Trust”
Strength
Back Squat 3 Sets: 6 @ 60%; 3 @ 70%
WOD
12-9-6-9-12
Single Arm OH DB Lunge Steps 35/25
Burpees
Games Style Box Jumps 24/20 FB: 30/24
Strict Ring Rows FB: 4-3-2-3-4 Muscle-ups