TUESDAY
“A Little Build Up”
Strength
3 Strict Press + 2 Push Press + 1 Push Jerk (Build over 6 sets)
WOD
12 Min AMRAP
5 DB Man-makers (renegade row + g2oh (not through a squat) 35/25
10 KB Swings 53/35 FB: 70/53
20 Double Unders
5 DB Man-makers
20 KB Swings
30 Double Unders
5 DB Man-makers
30 KBS
40 Double Unders
5...
40...
50...