FRIDAY
“Lightweight Contender”
Skill
GOAT Work
WOD
15 Min AMRAP
6 Alternating TGU 35/25 FB: 53/35 KB
10 Ring Rows FB: 5 Muscle-ups
20 Push-ups
30 KB Swings 53/35 FB: 70/53
40 Squats FB: 20 Alternating Pistols
FRIDAY
“Lightweight Contender”
Skill
GOAT Work
WOD
15 Min AMRAP
6 Alternating TGU 35/25 FB: 53/35 KB
10 Ring Rows FB: 5 Muscle-ups
20 Push-ups
30 KB Swings 53/35 FB: 70/53
40 Squats FB: 20 Alternating Pistols