TUESDAY
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Technique
Split Jerk Foot Work and Light Weight Practice
If you are new to the split jerk stance, work up to no greater than 50% of 1RM
If you are proficient at the split jerk, build through 8 sets of doubles (from rack)
WOD
10 Clean & Jerks
20 Plate Burpees
30 OH Plate Lunges 45/25
400m Run
50 Box Jumps 24/20 FB: 30/24
400m Run
30 OH Plate Lunges
20 Plate Burpees
10 Clean & Jerks