TUESDAY
“Double Feature”
Strength
Warm up for Deadlift weight in workout
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
(10 min Cap)
5 Min Rest
“2013 Regionals Event 5”
21-15-9
Deadlift 185/135 FB: 275/185
Games Box Jumps 24/20” FB: 30/24”
TUESDAY
“Double Feature”
Strength
Warm up for Deadlift weight in workout
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
(10 min Cap)
5 Min Rest
“2013 Regionals Event 5”
21-15-9
Deadlift 185/135 FB: 275/185
Games Box Jumps 24/20” FB: 30/24”