FRIDAY
“Everybody’s Working for the Weekend”
Strength
OHS 5 x 6 reps (building over each set)
WOD
15-12-9-12-15
DB Thrusters 35/25
KB SDHP 53/35 FB: Barbell 75/55
200m Run after each round
FRIDAY
“Everybody’s Working for the Weekend”
Strength
OHS 5 x 6 reps (building over each set)
WOD
15-12-9-12-15
DB Thrusters 35/25
KB SDHP 53/35 FB: Barbell 75/55
200m Run after each round