THURSDAY
“Cheap Thrills”
Skill Work
EMOM 7 Mins
Strict Pull-ups FB: Strict C2B (3-6 reps per min)
Turkish Get-Ups 12 Mins to work on technique and try different objects
(DB, KB, Barbell, WB, etc)
WOD
10 TGU 53/35
Then,
6 Rounds:
9/5 Ring Dips FB: 3 Muscle-Ups
12 Thrusters 95/65
21 KB Swings 53/35
Finish with...
10 TGU