TUESDAY
“Ode to Caffeine & Kilos”
Skill Work
Strict or (FB) Weighted Pulling
3 set of 6-12 reps NFT
Option 1: Strict Ring Rows
Option 2: Strict Pull-ups
Option 3: Strict C2B
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/55 FB: 95/65
OHS
2x OH Barbell Lunges (each leg counts as 1 rep)