THURSDAY
“Athlete’s Choice: Isabel or Randy”
3-400m Runs (Run:Rest = 1:1)
WOD
Athlete’s Choice of:
“Isabel”
30 Power Snatches for Time 135/95
or
“Randy”
75 Power Snatches for Time 75/55
After WOD
100 Cals for Time (choice of ABike/Rower)
Todays work can be completed in any order.