Roses

FRIDAY
“Roses”

Strength
Deadlift 5 x 3 starting at 70%, 75%, 80%, 85%, 88-90%

WOD
30 Single Arm KB OH Lunges 53/35
30 Toes-2-Bar
30 KB SDHP
30 Wall Balls 20/14
30 Cals (any machine)
30 Wall Balls
30 KB SDHP
30 Toes-2-Bar
30 Single Arm KB OH Lunges