TUESDAY
Grocery List
Skill
Hand-Balancing
Starting against wall and gently kicking off and holding free standing
Free standing w/o wall
1 arm against wall
1 arm free standing
WOD
50 Toes-2-Bar
40 Front Squats 95/65 FB: 115+/85+
30 Double Unders
800m Run
30 Double Unders
40 Front Racked Lunges
50 Pull-ups