THURSDAY
“Numeros”
Strength
Deadlift 4 x 5 reps with 3 sec descent; Start @ 70% and build
WOD
10-9-8-7-6-5-4-3-2-1
Squat Snatch 95/65 FB: 135/95
1 round of Cindy after each completed round of snatches
5 Pull-ups
10 Push-ups
15 Squats
25 Min Time Cap
Note: If you cannot squat snatch, mod with either a power snatch or a power snatch followed by an over head squat.