Gymnasty

TUESDAY
“Gymnasty”

12 Min EMOM:
Even: 3-6 strict pull-ups
Odd: 3-7 strict ring dips FB: 1-3 strict ring MUs

WOD
3 Rounds
24 Box Jumps 24/20”
21 OHS 95/65 FB: 120/80
18 Pull-ups FB: C2B

After the WOD complete:
1K Row for Time