FRIDAY
“Blend of Capacities”
Strength
Deadlift 5 x 5 @ 75%
Time Trial: 800m Run
WOD
12 Min AMRAP
8 Pull-ups FB: 4 Bar MUs
16 KB Swings 53/35 FB: 70/53
24 Wall Balls 20/14 FB: 30/20
32 Double Unders
FRIDAY
“Blend of Capacities”
Strength
Deadlift 5 x 5 @ 75%
Time Trial: 800m Run
WOD
12 Min AMRAP
8 Pull-ups FB: 4 Bar MUs
16 KB Swings 53/35 FB: 70/53
24 Wall Balls 20/14 FB: 30/20
32 Double Unders