MONDAY
“Taxing the System”
Strength
Back Squat 5 x 4 Starting at 75-78% and building over the sets to 85-88% of 1 RM
WOD
100 Wall Balls 20/14
80 Double Unders
60 Blank Bar OHS
40 Ring Dips
60 Blank Bar Thrusters
80 Double Unders
100 Med Ball Situps
MONDAY
“Taxing the System”
Strength
Back Squat 5 x 4 Starting at 75-78% and building over the sets to 85-88% of 1 RM
WOD
100 Wall Balls 20/14
80 Double Unders
60 Blank Bar OHS
40 Ring Dips
60 Blank Bar Thrusters
80 Double Unders
100 Med Ball Situps