WEDNESDAY
“Light Weight Contender”
E2MOM: 10 Mins (5 Sets)
3 Snatches (Squat/Power) + 8 Burpees over Bar
WOD
60 Blank Bar Thrusters 44/33
50 KB Swings 53/35 FB: 70/53
60 Blank Bar Push Press
40 KB SDHP
60 Blank Bar Front Racked Lunges
30 Renegade Rows 35/25