THURSDAY
“Hold Still...then, Move!”
12 Min AMRAP
1 min Top of Pull-up Hold
1 min L-sit Hold
1 min HS hold
1 min Squat hold
(If you cannot perform hold for the entirety of the minute, rest and finish the minute on that hold. Effort is as few “sets” as possible to get through each hold. Cycle through the 4 holds until time expires.)
WOD
12 Min AMRAP
9-7-5
Power Snatch 95/65 FB: 120+/80+
OHS
OH Lunges