WEDNESDAY
“In Over My Head”
Strength: 5 x 5 Back Squat @ 65% all sets
WOD:
18-15-12-9
OHS 95/65 FB: 125/85
Cal Row/ABike
Toes-2-Bar
WEDNESDAY
“In Over My Head”
Strength: 5 x 5 Back Squat @ 65% all sets
WOD:
18-15-12-9
OHS 95/65 FB: 125/85
Cal Row/ABike
Toes-2-Bar