MONDAY
“Deuces Wild”
a)
Strength: Snatch Balance w/ 3 sec pause in bottom (build to a heavy single)
b)
Snatch Grip Back Rack Press 5 sets of 3 reps (build)
If able, press from bottom of OHS
c)
WOD: 22 Min AMRAP
22 Double Unders
22 Pushups
22 Back Squats 75/55
22 Wall Ball 20/14 FB: 30/20
22 Push Press 75/55