Zack Hall January 18, 2017 Thursday Zack Hall January 18, 2017 THURSDAY Strength: 2 Position Hang Snatch (above knee/below knee)Take 18 Mins to Build to a heavy set Open Workout 11.4 (Scale appropriately)10 Min AMRAP:60 Bar-Facing Burpees30 OHS 120/9010 Ring Muscle Ups
