MONDAY
Snatch Grip Back Rack Press
6 sets of 3; build to a heavy/max effort
6 sets of 2 Snatch Balance; building
B. WOD
30-20-10
Thrusters 95/65
Pullups FB: 6-5-4 Ring MU
Front Racked DB Lunges 35/25 FB: KB Front Racked 44/26
MONDAY
Snatch Grip Back Rack Press
6 sets of 3; build to a heavy/max effort
6 sets of 2 Snatch Balance; building
B. WOD
30-20-10
Thrusters 95/65
Pullups FB: 6-5-4 Ring MU
Front Racked DB Lunges 35/25 FB: KB Front Racked 44/26