MONDAY
“Back to the Grind”
Strength: Front Squat 3 x 8 reps @ 65%
WOD:
24 Min AMRAP
10 Pullups
20 Single Arm DB Snatch (10/side) 35/25 FB: 40+/30+
300m Row
40 Wall Balls 20/14
50 Double Unders
MONDAY
“Back to the Grind”
Strength: Front Squat 3 x 8 reps @ 65%
WOD:
24 Min AMRAP
10 Pullups
20 Single Arm DB Snatch (10/side) 35/25 FB: 40+/30+
300m Row
40 Wall Balls 20/14
50 Double Unders