MONDAY
“Times Square”
Strength 10 Min EMOM
2 Front Squats (Start @ 80%, build over the 10 sets)
B. Conditioning
4 Min AMR:
4 Knees-2-Elbow
8 Pushups
12 Wall Ball 20/14
(1’ rest)
4 Min AMR:
4 Ring Rows FB: 2 MUs
8 Pushups
12 Wall Ball
(1’ rest)
4 Min AMR:
2 Wall Walks FB: 4 HSPU
8 Pushups
12 Wall Ball