THURSDAY
“DeadRinger”
I. Strength: 6 Min EMOM: strict Pullups 3-6 reps FB: Weighted
Ii. Strength: 5-5-5-5 Deadlift (starting at 70%; your choice to build weight each set or stay)
WOD
18-15-12
Deadlifts 205/145 FB: 245/165
Ring Dips FB: 6-5-4 Ring MU
Burpee Over the Bar