MONDAY
“Girl Interrupted”
Strength: Front Squat
3 x 8 @ 70-75%
WOD
5 Rounds
3 Clean & Jerks 115/75 FB: 135/95
3 Rounds of Cindy (5 pullups/10 pushups/15 squats)
MONDAY
“Girl Interrupted”
Strength: Front Squat
3 x 8 @ 70-75%
WOD
5 Rounds
3 Clean & Jerks 115/75 FB: 135/95
3 Rounds of Cindy (5 pullups/10 pushups/15 squats)