THURSDAY
“Dueces Wild”
Strength:
Strict Press 7 x 3 @ 80-85%
WOD
22 Min AMRAP
22 KB Swings 53/35
22 S2OH 95/65 FB: 115/75
22 Box Jumps 24/20
22 KB Front Racked Lunges
THURSDAY
“Dueces Wild”
Strength:
Strict Press 7 x 3 @ 80-85%
WOD
22 Min AMRAP
22 KB Swings 53/35
22 S2OH 95/65 FB: 115/75
22 Box Jumps 24/20
22 KB Front Racked Lunges