THURSDAY
“Dead Man Walking”
Strength Deadlift Deload
5@40%, 5@50%, 5@60%
I know this will be light for everyone, but please stick to the numbers. Also take 3 minutes between sets.
WOD
10-8-6-4-2
Deadlifts 225/155
(2x) OH Plate Lunges 45/25
(3x) Double Unders