TUESDAY 25th,
“Inner Strength”
Snatch Balance 3 sets x 5 reps
If athletes are working on OHS mobility, have them work on either Power Snatch Balance or PVC/light bar Full Snatch Balance
If athletes have OHS mobility, have them work from the racks and build in weight
B. WOD
15-12-9-6-3
Overhead Squats 95/65 FB: 115/85
Alternating Single Arm DB Snatch 35/25 FB heavier
Toes-2-Bar