Tues, 18th
Strength/Technique
8 Mins to build to a heavy complex: 1 Power Clean + 1 Hang Squat Clean
then,
8 Min EMOM:
(2) complexes
WOD:
"Compound Machines"
3 Rounds for Time
21 Cal Row/AB
15 Pullups FB: C2B
9 Man-makers 35/25# FB: 40/30# (Man-maker = Renegade Row + Power Clean + S2OH)
Notes: If Assault Bikes are taken, hop on a rower.