Tuesday, August 30, 2016.
Warm-Up to include Mobility Time: 15 Minutes
Crossover Symmetry / Bands / PVC / Etc...
Metcon: 7 Rounds for Time w/10 Minute Time Cap
7 Thrusters
7 Pull-Ups
And then...
Row 2K (10 Minute Time Cap)
Fitness:
45/65
Performance:
65/95
Competition:
95/135