Tuesday, August 16th, 2016.
Warm-Up
10 x 100
Team Up w/ a buddy. Row 5 times, Run 5 times. Everyone does 10.
WOD
You work, they rest.
Metcon - Team WOD Tuesday (22 Minutes)
8 Alternating Kettlebell Snatch
8 Box Jumps
8 Push-Ups
Tuesday, August 16th, 2016.
Warm-Up
10 x 100
Team Up w/ a buddy. Row 5 times, Run 5 times. Everyone does 10.
WOD
You work, they rest.
Metcon - Team WOD Tuesday (22 Minutes)
8 Alternating Kettlebell Snatch
8 Box Jumps
8 Push-Ups